@justin
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Jane Smith posted an update in the group
Snatch Strength Soldiers 2 years ago -
Jane Smith joined the group
Snatch Strength Soldiers 2 years ago -
Montal Ellis joined the group
Snatch Strength Soldiers 5 years ago -
Justin Duchscherer posted an update in the group
Snatch Strength Soldiers 5 years agoHow To Keep The Bar Close In The Snatch ?
1. Assign tension properly; the easiest way to do this is to pull our lats down and towards the glutes. Imagine that we are bending the bar around the shins as we work to push the platform away from us with the middle of the foot.
2. Ensure that the momentum of the bar works up and back towards the body as…[Read more] -
Justin Duchscherer joined the group
Snatch Strength Soldiers 5 years ago -
Elisio Street posted an update in the group
Snatch Strength Soldiers 5 years agoHow To Pick Your Openers and Competition Attempts ?
Picking your openers and competition attempts correctly is the first step in maximizing your performance at a weightlifting meet. Snatch what you can, Clean & Jerk what you must. We let this principle guide our selection process because no one has ever won a weightlifting competition with just…[Read more]-
The Snatch being the more technical lift and a longer movement pattern.
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Elisio Street joined the group
Snatch Strength Soldiers 5 years ago -
Antawnia Jamison joined the group
Snatch Strength Soldiers 5 years ago -
Themo Saurus created the group
Snatch Strength Soldiers 5 years ago
