@justin
Active 4 years, 11 months ago
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Justin Duchscherer posted an update in the group
Snatch Strength Soldiers 4 years, 11 months agoHow To Keep The Bar Close In The Snatch ?
1. Assign tension properly; the easiest way to do this is to pull our lats down and towards the glutes. Imagine that we are bending the bar around the shins as we work to push the platform away from us with the middle of the foot.
2. Ensure that the momentum of the bar works up and back towards the body as…[Read more] -
Justin Duchscherer posted a new activity comment 4 years, 11 months ago
The Snatch being the more technical lift and a longer movement pattern.
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Justin Duchscherer joined the group
Snatch Strength Soldiers 4 years, 11 months ago